“It is incredibly frustrating to be told to simply eat less and move more. If it were always that simple I would already be doing it, right?”
“When I don’t manage to eat healthy meals, I feel down and eat even more.”
Normally, only about 5% of dieters are successful in keeping weight off, and weight cycling is very common. Usually one-third of weight lost is regained within one year and almost all is regained within three to five years.
Does this sound like you? The UT Health Hub will help you to achieve your goals.
What UT Health have helped me do is nothing short of amazing. I have achieved more than I ever dreamed of and lost 123lbs!
They are extremely knowledgeable and are dedicated to all of their clients. I really can't recommend UT Health's services enough.
I can’t thank UT Health enough for the guidance and support they have given me.
I have lost weight, I’m back in my skinny jeans, and I am feeling confident again.
I wouldn't have achieved this without their coaching! I highly recommend UT Health for your training needs!
I had never really seen the results my training deserved until the UT Health team helped me make the changes I needed to get results.
In the first 12 weeks I lost 34lbs, which I previously thought was unachievable.
Thanks for teaching an old dog New tricks.
A combined total of over 30 years' experience in Psychology and physical exercise. All of our knowledge has been combined in an easy to use app developed by Psychologists and Personal Trainers to help you change the way you look and feel for good.
The Health Hub team are real people with real-life experience. This means that we also experience our own issues and challenges. We care about supporting you as you focus on your health. Your journey is personal to us. It's real and important, and we would love to be a part of it.
We understand you need face to face support. On a weekly basis, you will get to see and know the UT Health Hub team, and we will get to see and know you. Get to know more about us here.
Experts in the fields of mental and physical health. Proven results with 100's of lives changed for good, and 1000's of hours spent working with people just like you.
We are all different, and the key to long-term success is finding a way of being active that YOU enjoy, combined with healthy, sustainable eating habits, and the support and guidance you need to change your behaviour. We will show you how and support you every step of the way.
We will help you to implement positive and sustainable change while creating a connection with yourself and others. Have fun whilst you lose weight and maintain a healthy weight for good. Feel more motivated and confident about yourself as you see and feel the changes to your mind and body.
Let us show you how you can free yourself from your negative behaviours and implement new healthy eating and workout habits that you can follow for life. Have greater insight on yourself and others and become more successful. Join a friendly and supportive community where there is no need to be nervous - everyone is on the same journey.
At UT Health Hub we offer you an integrative approach to reset your mind and body. Set your goals and we will help you stick to them long-term.
Reset the way you think by letting go of your limiting thought patterns.
Learn about how your mind and body work and gain greater self-awareness.
Reset your mind and body to gain confidence, improve your relationships, increase self-esteem, and feel happier.
Learn how to manage your stress, low mood, anxiety, and depression.
Uncover your true self and reach your full potential.
We know that healthy eating can be the most difficult part of a weight loss journey. Food is there to be enjoyed - who doesn't enjoy a slice of cake and a glass of wine? We certainly do!
We will help you to change your relationship with food and show you ways to enjoy all the foods you love without sabotaging your weight loss goals.
Learn how to change your behaviour toward eating and understand why you struggle to stick to long-term healthy eating.
Your own individual calorie intake, which you can see and track in the app.
Nutritionist approved recipe books with quick and convenient meals and
takeout guides to help you decide what to eat at your favourite restaurants.
We are huge believers in the power of community, in fact, we pride ourselves on it. We all achieve more together.
Connect, motivate, and share experiences with people on the same journey as you.
Receive support from our highly qualified team who have extensive experience in guiding people just like you on your journey.
Be part of our interactive community containing discussions and live Q&A's. Meet new people and share your challenges.
We understand you need face to face support. On a weekly basis, you will get to see and know the UT Health Hub team, and we will get to see and know you through our weekly online sessions.
Tell us where your fitness is now and what your goals are, and we will recommend a plan to help you get there.
Worried that exercise will be too difficult for you? We help you choose from a huge range of workouts, from simply walking to more advanced activities based on your answers to our initial sign-up questionnaire.
The gym isn't for everyone. Workout from home with little or no equipment, or choose to workout from your gym if you want to.
Not sure how to do certain exercises? No problem. Our app shows you each exercise in video and written format. All you need to do is watch and follow.
Track your progress with pictures, measurements, and workout history in the app dashboard.
Initial Assessment - this is not a generic programme. We need to get to know you to help you. Complete a short questionnaire so we can guide you on your journey.
A Comprehensive Personal Growth Programme - our leading clinical psychologist will guide you with videos and workbooks to beat your unhealthy and self-sabotaging behaviours, allowing you to reach your full potential. You need to understand your habits and behaviours before you can change them, and we will help you do it.
Exercise Programme - we will suggest an exercise programme perfect for you, following analysis of your assessment. Follow all the exercises on our easy to use app, and track your progress as you go.
Nutrition Guidance - we won't just tell you what to eat and what to avoid. You probably already know that. We will show you how to change your relationship with food, how to understand your habits and behaviours, and how to stick to long-term change.
Mindfulness - choose to learn breathing techniques and meditation if you feel ready.
Weekly Support Group - we understand the importance of supporting each other in difficult times. Connect with us for guidance and speak to others on the same journey.
Dedicated Support - access expert Personal Trainers, Nutritionists and Clinical Psychologists for a fraction of the normal price. Message us through the app or via email whenever you need us. Everything that we discuss is strictly private and confidential.
Recipe Books & Takeout Guides - a huge library of simple recipes and takeout guides, all in your pocket, wherever you go.
Supportive Facebook Community - help, support, live Q&A's, challenges, and additional weekly live workouts and video content.
Wellbeing Content - advice and information surrounding other areas of your wellbeing such as sleep management, neuroscience, and other areas to support your journey.
This level of expert guidance, support, and content would usually cost over £350 per month.
Book a no-obligation call with us today to find out how we can set you on your way to weight loss for life for little more than the price of a coffee a day.
12-Week Course only £399